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Why Laxatives Give False Relief
Yet, statistics show that as many as 40% of people use laxatives incorrectly. At least 15% of diarrhea cases are due to incorrect laxative use. (1) Furthermore, laxatives are often abused by people...
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Chia Power: Consider Adding This Superfood to Your Diet
What do President Obama, a house plant and a health food snack all have in common? Hint: Ch-Ch-Ch-Chia! That’s right, the kitschy ceramic novelty planters that sprout “hair” from chia seeds and were...
View ArticleCommentary: Grains Or No Grains? That Is the Question
Grains used to be the foundation of a healthy pyramid diet according to the U.S. Food and Drug Administration, but now they seem to be getting a lot of hate. Even the healthier whole grains are...
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15 Foods For Healthy Digestion
Back in the day when Jamie Lee Curtis was lighting up the big screen in movies like True Lies, we probably didn’t anticipate her becoming the face of one of the most heavily pushed products on TV...
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The Battle Of The Greens: Moringa vs. Matcha
Of all the super greens, why is there so much buzz around matcha and moringa tea? It’s not surprising at all. Moringa and matcha are two sensational players front and center of today’s superfood...
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Easy Ways To Speed Up Digestion And Metabolism Naturally
How Your Eating Habits Make You Sleepy and Tired Here’s why you need to learn how to speed up digestion and metabolism: food comas are no joke! They can be especially troublesome and even dangerous in...
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3 Tips For Cleaning Your Colon
Cleaning Your Colon and Removing Toxic Waste With the onslaught of foods we subject our body to, it’s no surprise that many people suffer from digestive issues, irritable bowel syndrome, chronic...
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Getting Right With Your Gut About Fiber
Aside from commercials featuring grandparents and their preferred fibrous cereal brands, it’s possible that the American public school system may have neglected their duty to fiber education. However,...
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